Mar 2025
In the journey of fitness, motivation is more than just a fleeting feeling; it’s a skill you can develop and train. Many people think motivation is something that you either have or don’t, that it’s just an occasional spark. But what if I told you that you can learn to stay motivated for the long run? 💥 At CrossFit Magnitude, we know that building motivation is essential to sustaining a
If you’re looking for an exercise that builds total-body strength, improves posture, and enhances athletic performance, look no further than the deadlift. The deadlift is one of the most functional movements you can perform because it mimics real-life activities like picking up a heavy box or lifting a child. But there’s a catch—proper form is everything. When done correctly, the deadlift strengthens your back, legs, and core while minimizing the
You Can’t Out-Train a Bad Diet Ever heard the phrase, “Abs are made in the kitchen?” Well, it’s true (although technically, they’re made in the gym and revealed in the kitchen). No matter how hard you train, what you eat plays a massive role in how you look, feel, and perform. At CrossFit Magnitude, we believe fitness is a combination of training, nutrition, and recovery—and getting your diet in check
Mar 2025
Are Trendy Diets Worth It? From Keto to Paleo, Intermittent Fasting to Carnivore—there’s always a new diet promising the best results. But do they actually work? And more importantly, do they work for YOU? At CrossFit Magnitude, we focus on sustainable nutrition. Let’s break down the pros and cons of these popular diets. The Good, The Bad, & The Truth ✅ Keto (Low-Carb, High-Fat) 🔹 Pros: Rapid fat loss, appetite
Mar 2025
Starting a fitness journey can feel overwhelming, especially with the sheer number of workout styles, training methodologies, and opinions floating around. But the truth is, you don’t need to do everything—just the right things for you. Here’s how to pick a fitness approach that aligns with your goals, limitations, and lifestyle. 1. Identify Your Goals Before diving into a program, ask yourself: What do I want to accomplish? Weight loss
Mar 2025
Rest is NOT for the Weak We get it—you love training hard. But here’s the truth: progress happens during recovery, not just during workouts. If you’re constantly sore, fatigued, or not seeing results, you might be overtraining. At CrossFit Magnitude, we coach our athletes to train smart AND recover smarter. Why Recovery Matters ✅ Muscle Growth & Repair – Workouts break muscles down; rest rebuilds them stronger. ✅ Injury Prevention
Mar 2025
Hitting a Wall? You’re Not Alone! We’ve all been there. One day, you’re crushing workouts and feeling unstoppable. The next, motivation disappears faster than your post-workout protein shake. So how do you push through those slumps and stay consistent with your fitness journey? At CrossFit Magnitude, we’ve helped tons of people stay on track—here’s how you can do it too! Motivation Hacks to Keep You Moving ✅ Set Clear, Achievable
No Gym? No Problem! Life gets busy, and sometimes, making it to the gym just isn’t in the cards. But that doesn’t mean you have to skip your workout! You can get an effective, full-body workout right at home with just your body weight and a little creativity. At CrossFit Magnitude, we believe fitness should be accessible no matter where you are. Here are some simple but highly effective exercises
Mar 2025
No Time? No Problem! Between work, family, and everything else life throws at you, finding time for fitness can feel impossible. But here’s the truth—you don’t need hours in the gym to get results. Short, efficient workouts can be just as effective! At CrossFit Magnitude, we help busy people fit fitness into their schedules. Here’s how you can, too! Time-Efficient Workout Strategies ✅ EMOM (Every Minute on the Minute) –
Don’t Believe Everything You Hear! If there’s one thing the fitness world doesn’t lack, it’s misinformation. From social media “experts” to that one guy at the gym who swears by his secret routine, it’s easy to get caught up in myths that hold you back. Today, let’s bust one of the biggest misconceptions people have about working out in the gym. Myth: “Lifting Weights Makes You Bulky” This one just
Starting Strong: The Key to Fitness Success So, you’ve decided to start working out—awesome! But let’s be real, the hardest part isn’t the actual workout; it’s making fitness a consistent part of your life. How do you go from “I should work out” to “I actually work out” without falling off after two weeks? The Golden Rule: Just Show Up If I could give one piece of advice to beginners,
The Beginning: A Skinny Kid with Big Dreams I wasn’t always the guy running a CrossFit gym. In fact, as a teen, I was the skinny kid—the one who could vanish behind a lamppost if I turned sideways (sorry for forcing you to use your imagination, but it’s for the betterment of mankind. lol) . But I decided that wasn’t who I wanted to be forever. I wanted to be
If you’re over 40, you may have noticed that staying in shape isn’t as easy as it used to be. Recovery takes longer, weight creeps on faster, and old injuries start making themselves known. But here’s the good news: you can stay strong, lean, and energized well into your 40s, 50s, and beyond. The key? Prioritizing strength training in a structured, coached, and fun environment like CrossFit Magnitude. At CrossFit
As the new year approaches, you might be thinking about your health and fitness goals. Maybe you’ve tried working out before but didn’t see the results you wanted. Maybe you’re curious about CrossFit but worry it might be too intense or unsafe for you. Or maybe you just get bored easily and want something that keeps you motivated and engaged. We get it—and we’re here to change the game for
When it comes to fitness, the question of cardio versus weight training often arises. At CrossFit, we don’t see it as an either-or choice—instead, we embrace the benefits of both. CrossFit seamlessly integrates cardiovascular conditioning and strength training into every workout, creating a comprehensive approach to fitness that builds endurance, strength, and everything in between. The Role of Cardio in CrossFit Cardio, short for cardiovascular training, strengthens your heart, lungs,
Are you considering joining a CrossFit community but feeling hesitant? You’re not alone! Many people face common barriers when starting their CrossFit journey. Let’s dive into these obstacles and explore simple ways we will help you overcome them at CrossFit Magnitude. Intimidation Factor: Barrier: The perceived intensity and competitive atmosphere of a CrossFit gym can be intimidating for newcomers. Overcoming it: CrossFit Magnitude is anything but intimidating. Our members
Jun 2020
Whether you are trying to run a business, grow your own vegetables, or achieve the body of your dreams, there is always a process involved…Steps you must take that will either prove successful or not over a given period of time. Ask yourself, “How long have I been doing ___, ____, &____ trying to accomplish________, and am still coming up short?”. Albert Einstein is (erroneously) credited with saying, “The
The leanness of your body, the speed in which you can run a mile, your current levels of cholesterol, your body fat percentage, or how much strength you possess all have one thing in common – They are the culmination of all your efforts up to this point in time. I remember way back in the day (24 years ago), while I was warming up for my very
May 2020
Despite the lockdown, the ocean is still there, the nicer weather is among us, and many of you will be making way out of the house and onto the sand, of course following any and all guidelines set forth by the government. You may be wondering “Will your program at CrossFit Magnitude get me ready for beach season?”. To which I answer, “If there was a better program out
May 2020
I met Dez almost 2.5 years ago when he walked into CrossFit Magnitude with his wonderful wife, Erin. I believe Dez was there more in support of Erin, but once we go to talking, it quickly became apparent he wasn’t about to let Erin get in on all the action alone. Before too long, Dez quickly regained his youthfulness (having lost some of it, as a lot of folks
Apr 2020
How many times per week are you currently working out? 4-5 What kind of equipment do you have at your disposal? DBs, pull-up bar, treadmill, jump rope, one band. I have a set of low rings that hang from a pull-up bar in the garage. New weight vest. Where is your ‘Home-Gym’’ located (garage, living room, front lawn, driveway)? Basement and garage What has been your biggest hurdle working out
Mar 2020
Are you in the Over or Under 40 age group? Under Roughly, how long have you been CrossFitting for? Since Spring 2019 What was the driving force behind your decision to start? Oh, man! My 3rd baby was about to turn a year old and while the scale told me I was back to “pre-baby,” I knew my strength wasn’t where it could/should be. The treadmill at Healthtrax just
Dec 2019
JOIN THE #800g CHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed
Dec 2019
By: Christopher O’Brien 3 Reasons Why You Aren’t Reaching Your Goals She was a maniacal fitness enthusiast who worked out 5-6 days per week for many years, yet she had never achieved her goals. Her workouts were always long, sweat-induced sessions, never leaving a calorie to spare… This could be a great beginning to a fitness mystery novel. The fact is, this is the narrative echoed by many men and
Nov 2019
Do You Even Lift? Since I became a member of the CrossFit Magnitude coaching staff, a number of gym patrons have expressed the fact that, while they own weightlifting shoes, they chose not to wear them for workouts which the shoes would be appropriate for. A commonly cited reason for this sentiment is a sense of inadequacy regarding their own abilities, in other words, they have the shoes, but they
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