May 2013
If you haven’t bought your 2013 CrossFit Games Regionals tickets yet going on this upcoming weekend, you can still get them now by clicking HERE Take a peek at what some of the most high-speed athletes in the North East will be doing over the weekend showdown. May 13, 2013 WOD Skill Every 15 seconds for 5 minutes perform 1 – 5 second ring hold plus 1 negative (slow to
Mar 2013
??? Happy Easter! March 30, 2013 WOD “Team Magic Mika Relay” In team of four complete AMRAP in 20 minutes of the following four: 200m Farmer walk 200m Run 20 Wall ball 10 Burpee box jump Rx – 70/55, 20/14, 24/20″ Lv2 – 55/36, 14/12, 20/16″ Lv1 – 36/20, 12/8, 16/12″ Notes: In teams of four. Athlete one must complete farmer walk and pass off kb’s to athlete two
Mar 2013
Don’t forget, 11:00am it is going down – The CrossFit Games Open 13.1 WOD! Come in and bring your energy to cheer on all your fellow CrossFitters. March 9, 2013 WOD Skill Turkish get-up Conditioning For time, complete sets of 21-15 -9 of: Turkish get-up Pistol w/ Kb Rx – 55/36 Lv2 – 36/20 Lv1- 25/15
Mar 2013
***UPDATE*** The 6:00pm Friday night class has been CANCELED due to the storm in progress. CrossFit is a thing of beauty and elegance. Speaking of elegance, here is a great article courtesy of the CrossFit Journal authored by Pat Sherwood talking about CrossFit, the genius of its founder – Greg Glassman – and his rather simplistic approach to the greatest fitness program in the world. Read on… On Elegance March
Feb 2013
We are excited to announce that we will be hosting our first ever CrossFit contest here at CrossFit Magnitude on May 11&12, 2013. Come test your mettle in this 2-day contest featuring 96 Athletes from all over the south shore and beyond. There will be 2 divisions, both Rx and Scaled with no age limits! We will be giving away cash prizes along with select gear for all our top
Feb 2013
There is no movement in all of lifting that requires as much balance, coordination, power, speed, finess, and above all athleticism than the Snatch. Obtaining the ability to perform a perfectly executed snatch is a huge milestone to reach and speaks volumes to your abilities as an athlete and as a human being. Watch this video for a more in depth look at the snatch. February 20, 2013 WOD BB
Jan 2013
Here is the link you’ve all been waiting for – Whole Life Challenge Sign up Link. This link is only valid until February 16, so don’t procrastinate! Any questions signing up, contact us immediately at info@crossfitmagnitude.com. January 29, 2013 WOD Plyometric Establish a 2 rm Box jump (Take no longer than 5 seconds between both efforts) Conditioning Complete sets of 21-15-9 for time of: Dead lift Lateral box jump KB swing
Dec 2012
Christmas Day is finally here! Make sure to be in your most comfortable clothes in the coziest of places with all the people you love the most! If you, like many of us, will be enjoying some kind of feast later today, do yourself a favor and go for a nice walk, run, or ride and create the need for some excess later – you’ll be happy you did!
Dec 2012
December 11, 2012 WOD Skill Kipping pull up Strength 1a) Good morning 5-5-5-5 1b) Pull up 3-3-3-3 Conditioning In 2 minutes, complete as many reps as possible of: Clean & jerk Rest 90 seconds In 2 minutes, complete as many reps as possible of: Snatch Rest 90 seconds In 2 minutes, complete as many reps as possible of: Box jump Rest 90 seconds In 2 minutes, complete as many rounds
Dec 2012
For those of you interested in our latest hooded sweat shirt, we are taking pre-order purchases now! Let us know what size and color you want and we will get right on it. Email info@crossfitmagnitude.com or see a staff member for more details. STUDENTS – Are you ready to reach new levels while on break??? If so, come take advantage of our Student Holiday CrossFit Special going on now! We
Nov 2012
Eat lots of good food (save room for pie) – enjoy tasty beverages – relax on the couch (watching football of course). Some holidays should be celebrated multiple times throughout the year. This would be one of them. Happy Thanksgiving!
Nov 2012
I just want to extend our thoughts and prayers from CrossFit Magnitude and the Community to all of those still suffering from the devastation caused by Hurricane Sandy. This is a reminder to everyone that when nature wants to have Her way with us, She will and all we can do is be prepared – mentally, physically, and spiritually. God bless all those who are on a mission to
Oct 2012
A few things, don’t forget next SATURDAY, October 20, Bayside Runner will be hosting another Shoe demo with there latest Inov 8 footwear. You will be allowed to try the sneakers out during your WOD with NO obligation to purchase anything. If you haven’t tried these out yet, you don’t want to miss out! Poor or improper footwear is, in my opinion, a great contributor to poor movement mechanics which means
Sep 2012
Each week of the WLCWW will introduce a new “Weekly Challenge” for all participants. The idea of these challenges is to draw in other types healthy and productive daily practices that enhance health and well-being… and to add some week-by-week variety and fun to the game. To make them a relevant part of the Challenge, each successfully completed Weekly Challenge is worth 2 bonus points toward your overall lifestyle score.
Aug 2012
Here is a great video from the CrossFit.com vault featuring the original ‘Nasty Girls’. I don’t intend on anyone to watch the whole WOD through to the end, although it is recommended, rather I would like you all, especially the ladies, to get an idea of what INTENSITY looks like and to also note that women are just as capable of it as men are. Check the video out courtesy
Aug 2012
August 20, 2012 WOD Strength 7×3 Box squat (heavy, but fast) Conditioning: Complete sets of 21-15-9 for time of: BB Squat clean Pull ups Rx – 135/95 Lv2 – DB squat cleans Lv3 – Med ball cleans
Aug 2012
Do not forget to signup today for the Whole Life Challenge Worldwide. This challenge is, by design, a tool to help you gain a better understanding of your overall pursuit of health and fitness. At the end of this 8 week challenge, everyone should have a much better idea of what their strengths and weaknesses are in some of the most important areas including – mobility, exercise, nutrition and accountability.
Jul 2012
As some of you are noticing, classes are starting to fill up. This is obviously a great thing and also a sign that we are quickly establishing ourselves as a premier CrossFit Box. This also means we need more classes to spread you guys out a little bit. I am very excited to announce that we will be bringing on a great coach at the end of the month. We
Jul 2012
July 15, 2012 WOD For time, complete the following: 800m run 10 pull ups 20 push ups 30 sit ups 40 air squats 800m run 20 pull ups 30 push ups 40 sit ups 50 air squats 800m run 30 pull ups 40 push ups 50 sit ups 60 air squats Click HERE To watch the last day of the CrossFit Games live!
Jul 2012
Dont forget this Sunday from 7:30 to 9:30 we will be holding a special WOD in sponsorship of the PKD foundation. This is for a great cause so make sure to stop on in! All proceeds will benefit one of our members as well as many others who seek treatments and a cure from this disease. Thank you in advance for all your support! July 13, 2012 WOD Level 1:
Jul 2012
I hope everyone had a great Independence Day! I celebrate our Independence every year, but I also celebrate Independence in a different way, everyday! As a CrossFitter, I am capable of living my life independently, without any kind of assistance. I truly believe that if I continue my efforts indefinitely, I may not ever require the need to become dependent on assisted living scenarios, and enjoy independent
Facebook
Instagram
