02

Jul 2019

Wednesday – July 3, 2019 – Fitness

Every 90 seconds, for 13:30 (3 sets):

1 – Handstand Hold x 30 seconds or Barbell Overhead Hold x 30 seconds (use a challenging load, increasing every round if you can)

2 – Abmat Sit-ups – Max reps in 45 seconds

3 – Double-Unders (or Practice) x 45 seconds

3 sets:

Front Squat to Box x 10-12 reps @ 3111

Rest 45 seconds

Half Kneeling Landmine Press x 6-8 reps/arm @ 30X1

Rest 45 seconds

Hanging Leg Lifts with Medball x 8-10 reps @ 2121

Rest 90 seconds