16

Jun 2019

Monday – June 17, 2019 – Performance

Chris O'Brien Daily Workout 0 Comments

A.

Power Clean & Push Jerk

Week #2

On a 90 second clock…

Wave 1

Set 1 – 63% x 3

Set 2 – 68% x 2

Set 3 – 73% x 1

Wave 2

Set 4 – 68% x 3

Set 5 – 73% x 2

Set 6 –  78% x 1

Wave 3

Set 7 – 73% x 3

Set 8 – 78% x 2

Set 9 –  83% x 1

*% based on 3-RM p. clean & p. jerk performed on 6/3/19.

B.

Every 90 seconds, for 13:30 (3 total sets):

1 – Spilt stance Romanian Deadlift x 7-8 reps/side @ 3011

2 – Lateral Band Walks x 20 steps/each direction

3 – No Hands Bike for Calories x 12/8