A.

Every 3 minutes, for 12 minutes (4 sets) of:

BB Front-rack Reverse Lunges x 6-7 reps/leg

*Accumulate 30 seconds of an L-Sit Hang from the rig during your rest period every set.

B.

In 7 minutes, complete as many rounds as possible of:

10 Deadlift (225/150)

20 Hand Release Push-up