06

Mar 2014

CrossFit Open 14.2

Alright guys, time for round 2. Firstly checkout Camille Leblanc-Bazinet and Talyana Fortunato throw down in Miami if you haven’t already. Watch how the athletes move and also watch how they rest…really important for this one.

Then check out these tips and tricks on the movements. The Technique WOD crew goes over the OHS and Carl breaks down the C2B in an old Open Wod.

Workout 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

check out the standards here

March 7, 2014 WOD

Strength

Squat

1×5 40%

1×5 50%

1×5 60%

Conditioning

CrossFit Open WOD 14.2

finally, remember when you are in the game…